Three Layers. One Life. Follow Along.

We all live in three layers—public, private, and secret. I share mine with you across different spaces:

• LinkedIn– my public world: transformation coaching, speaking, and professional insights.

• Instagram – my private world: life in Porto, family, and the everyday moments that ground me.

• Facebook – my secret world: unfiltered thoughts on self-image, burnout, and the messy truth of being human.

Each platform reveals a different aspect—but together, they tell the complete story.